WOD L1: 5 rounds for time of:
12 Hang Power Snatch (65/45)
15 Burpees
13 minute time limit
WOD L2: 5 rounds for time of:
12 Power Snatch (95/65)
15 Burpees
13 minute time limit
Post WOD: for quality
200 Flutter Kicks
50 Superman
30 Plank Push Ups (up and down = 1)
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Pictures are back! But still.. use your imagination can pick from one of these three topics:
- Pizza and ice cream being paleo
- Today’s workout
- Tomorrow’s workout
It is safe to say that your imagination could not get past the first one, so pizza and ice cream being paleo it is!
Only in a picture perfect world,
CG
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