WOD: 1-17-13

WOD L1:  5 rounds for time of:

12 Hang Power Snatch (65/45)
15 Burpees

13 minute time limit

WOD L2:  5 rounds for time of:

12 Power Snatch (95/65)
15 Burpees

13 minute time limit

Post WOD:  for quality

200 Flutter Kicks
50 Superman
30 Plank Push Ups (up and down = 1)

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Pictures are back! But still.. use your imagination can pick from one of these three topics:

  1. Pizza and ice cream being paleo
  2. Today’s workout
  3. Tomorrow’s workout

It is safe to say that your imagination could not get past the first one, so pizza and ice cream being paleo it is!

Only in a picture perfect world,

CG

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